The Many Benefits Of Anjeer Dry Fruit
Anjeer dry fruit has a wonderful sweet taste and provides a wide array of health benefits. It can be enjoyed in either dry or fresh forms.
They contain high amounts of potassium, iron, calcium and fiber along with a low amount of fat, making them a great food to eat as part of a healthy diet.
They can be eaten on their own, mixed in with salad or yogurt or can serve as a topping for oatmeal or cereal.
Anjeer dry fruits are very nutritious. However, can they help with losing weight? Does eating figs on a regular basis help you lose weight?
Recently, figs have become popular among nutritionists.
They have been recommending that figs be incorporated into weight loss diets. Nevertheless, there are some important reasons why figs may not be a healthy food option for losing weight.
When it comes to figs, we first need to understand their nutritional and calorie content.
Figs contain rich amounts of phosphorus, iron copper, magnesium, potassium, manganese and Vitamins B1, B and A.
The low sodium content and high level of potassium are beneficial for individuals with hypertension, while the high level of calcium helps to promote healthy bones.
Figs also have a high concentration of mucilage, which helps with protecting and healing sore throats.
The digestive enzyme ficin, flavonoids, the anti-cancer compound benzaldehyde and beta-carotene are also present in figs.
Anjeer Dry Fruit Benefits
Fresh figs contain fewer calories than dried figs. There are approximately 220 calories in 100 grams of dried figs. They should be eaten in moderation. However, their pulp and sweet taste does make them quite addictive.
It is easy to eat more than you should. Figs are quite sweet, The glycemic index is 61, which is medium, and the glycemic load is 16, which is on the high side.
Because figs have a high glycemic load, this does result in blood sugar levels rising quickly as dried figs release high levels of sugar into the body.
This is not beneficial for people with type 2 diabetes or individuals trying to lose weight.
The high glycemic load and high fiber content help to make one’s body feel satisfied.
Energy is provided by the GL. It also makes you feel full for a longer period of time to that you don’t crave food as much.
The down side is, your diet may not stay balanced. A balanced diet is critical for regulating one’s metabolism.
There are other benefits to figs as well. The higher amount of fiber in figs assists with constipation and helps to improve digestion. The fiber present in Anjeer dry fruit works to help rid the body of unhealthy toxins.
There are also anti-oxidants and anti-inflammatory properties in Anjeer dry fruit which helps to fight cancer and other diseases.
They also help to reduce cholesterol and regulate the body’s blood sugar levels.
The best time to eat sweet foods that offer quick energy is morning. When you eat them early, the released energy can be burnt during the day.
People with an iron deficiency can benefit from Anjeer dry fruit.
Not every diet will be the right one for you. What you need is a customized diet plan that fits with your particular medical condition, eating habits and lifestyle.
Before starting on any diet plan, be sure to consult with your doctor first.